Golden zucchini and feta fritters are pan-seared until crispy and simmered in a fragrant tomato herb sauce. This Mediterranean-inspired dish is packed with savory flavor, melty cheese, and garden-fresh herbs—perfect for a hearty vegetarian dinner or appetizer.

Why You’ll Love This Recipe

Zucchini Feta Fritters in Tomato Herb Sauce offer a rich, comforting experience without being heavy. The fritters are crisp on the outside, tender on the inside, and full of herbaceous, cheesy goodness. Paired with a robust tomato sauce, this dish brings out Mediterranean flavors that are both rustic and elegant. It’s an excellent vegetarian main or starter that’s satisfying and simple to prepare.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Fritters:

• 2 medium zucchinis, grated
• 1 teaspoon salt
• 1/2 cup crumbled feta cheese
• 2 eggs
• 1/4 cup fresh parsley or mint, chopped
• 1/2 cup breadcrumbs
• 2 garlic cloves, minced
• 1/4 teaspoon black pepper
• Olive oil for frying

For the Tomato Herb Sauce:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 (14 oz) can crushed tomatoes
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil or mint for garnish

directions

1. Place the grated zucchini in a colander, sprinkle with salt, and let sit for 10 minutes. Squeeze out the moisture using a clean towel or cheesecloth.
2. In a large bowl, combine the drained zucchini, crumbled feta, eggs, breadcrumbs, parsley or mint, garlic, and black pepper. Mix well to form a sticky batter.
3. Heat olive oil in a non-stick skillet over medium heat. Drop spoonfuls of batter into the pan and flatten slightly with a spatula. Cook for 3–4 minutes on each side until golden brown. Transfer cooked fritters to a plate and set aside.
4. In the same skillet, heat 1 tablespoon olive oil. Add the chopped onion and garlic, sautéing until softened, about 3–4 minutes.
5. Stir in crushed tomatoes, oregano, salt, and pepper. Let the sauce simmer for 10 minutes to develop flavor.
6. Carefully return the fritters to the skillet, nestling them into the sauce. Simmer for another 5 minutes to absorb the flavors.
7. Garnish with fresh basil or mint before serving.

Servings and timing

Servings: 4
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Variations

• Cheese Options: Substitute feta with goat cheese or ricotta for a different flavor and texture.
• Grain-Free: Use almond flour or crushed oats in place of breadcrumbs.
• Add Veggies: Finely chopped spinach, grated carrots, or corn can be added to the fritter mix.
• Spicy Twist: Add red pepper flakes or a pinch of cayenne to the tomato sauce for heat.
• Baked Fritters: For a lighter version, bake fritters at 400°F (200°C) for 15–18 minutes, flipping once.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat fritters in a skillet over low heat or in a 350°F (175°C) oven until warmed through. Avoid microwaving if possible, as it may soften the crispy exterior. The fritters and sauce can be stored separately or together. Freezing is not recommended, as the texture may suffer upon thawing.

FAQs

Can I make the fritters ahead of time?

Yes, you can fry the fritters in advance and refrigerate them. Reheat and simmer in the sauce just before serving.

Can I use fresh tomatoes instead of canned?

Yes, use about 2 cups of peeled, chopped fresh tomatoes and simmer longer to reduce excess liquid.

What type of feta cheese should I use?

A firm, block-style feta works best for crumbling and mixing into the batter.

Can I use zucchini without salting it first?

Salting and draining the zucchini prevents sogginess and helps the fritters hold together.

Is this recipe gluten-free?

Use gluten-free breadcrumbs or a gluten-free alternative like almond flour to make it gluten-free.

How do I keep the fritters from falling apart?

Ensure excess moisture is removed from the zucchini, and don’t skip the eggs or breadcrumbs which bind the mixture.

Can I serve this dish cold?

It’s best served warm, but the fritters can be eaten cold or at room temperature if needed.

What can I serve with these fritters?

Pair with crusty bread, couscous, rice, or a green salad for a complete meal.

Can I double this recipe?

Yes, you can easily double the ingredients. Use a larger skillet or cook the fritters in batches.

Is it suitable for freezing?

Freezing is not recommended as the fritters may lose their texture after thawing.

Conclusion

Zucchini Feta Fritters in Tomato Herb Sauce is a vibrant, Mediterranean-inspired recipe that delivers on flavor and texture. With a crispy exterior, creamy interior, and a rich, aromatic tomato base, it’s a satisfying vegetarian dish for any occasion. Whether served as an appetizer or main course, this recipe is sure to become a staple in your rotation.

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