Zucchini Lasagna with Ricotta and Marinara
	
		A low-carb, gluten-free twist on the Italian classic—layers of tender zucchini slices, creamy ricotta filling, tangy marinara sauce, and melted cheese baked to perfection. A comforting dish without the pasta.
	 
	
		
							- Author: Djihane
 
							- Prep Time: 25 minutes
 
							- Cook Time: 35 minutes
 
							- Total Time: 1 hour
 
							- Yield: 4–6 servings 1x
 
							- Category: Main Course
 
							- Method: Baking
 
							- Cuisine: Italian
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			
- 3 medium zucchinis, sliced lengthwise into 1/4-inch thick strips
 
- 1 tablespoon olive oil
 
- Salt and black pepper to taste
 
- 1 1/2 cups ricotta cheese
 
- 1/2 cup grated Parmesan cheese
 
- 1 egg
 
- 1 tablespoon fresh parsley, chopped
 
- Salt and pepper to taste
 
- 2 cups marinara sauce (homemade or store-bought)
 
- 1 cup shredded mozzarella cheese
 
- Fresh basil leaves (for garnish)
 
		 
	 
	
		
		
			
- Preheat oven to 375°F (190°C).
 
- Lightly salt the zucchini slices and let them sit for 10 minutes to release moisture. Pat dry with paper towels.
 
- Heat a grill pan or skillet over medium-high heat. Brush zucchini slices with olive oil and lightly grill or sear both sides for 1–2 minutes to soften. Set aside.
 
- In a bowl, combine ricotta, Parmesan, egg, parsley, salt, and pepper.
 
- In a baking dish, spread a thin layer of marinara sauce. Layer with zucchini slices, then spread ricotta mixture, and spoon more marinara. Repeat layers, ending with zucchini and marinara on top.
 
- Sprinkle mozzarella over the top layer.
 
- Cover with foil and bake for 20 minutes.
 
- Remove foil and bake an additional 10–15 minutes until cheese is melted and bubbly.
 
- Let rest for 10 minutes before serving. Garnish with fresh basil.
 
		 
	 
	
		Notes
		
			
- Salting the zucchini before cooking helps remove excess moisture to avoid a watery lasagna.
 
- Use a mandoline for even zucchini slices.
 
- Homemade marinara adds extra freshness, but store-bought works well too.
 
- Can be made ahead and reheated for meal prep.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 slice
 
							- Calories: 280
 
							- Sugar: 6g
 
							- Sodium: 550mg
 
							- Fat: 18g
 
							- Saturated Fat: 9g
 
							- Unsaturated Fat: 8g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 11g
 
							- Fiber: 2g
 
							- Protein: 15g
 
							- Cholesterol: 70mg
 
					
	 
	
		Keywords: zucchini lasagna, low carb lasagna, gluten free lasagna, ricotta zucchini bake, vegetarian Italian recipe