Zucchini Lasagna with Ricotta and Marinara
A low-carb, gluten-free twist on the Italian classic—layers of tender zucchini slices, creamy ricotta filling, tangy marinara sauce, and melted cheese baked to perfection. A comforting dish without the pasta.
- Author: Djihane
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour
- Yield: 4–6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
- 3 medium zucchinis, sliced lengthwise into 1/4-inch thick strips
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 1/2 cups ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 2 cups marinara sauce (homemade or store-bought)
- 1 cup shredded mozzarella cheese
- Fresh basil leaves (for garnish)
- Preheat oven to 375°F (190°C).
- Lightly salt the zucchini slices and let them sit for 10 minutes to release moisture. Pat dry with paper towels.
- Heat a grill pan or skillet over medium-high heat. Brush zucchini slices with olive oil and lightly grill or sear both sides for 1–2 minutes to soften. Set aside.
- In a bowl, combine ricotta, Parmesan, egg, parsley, salt, and pepper.
- In a baking dish, spread a thin layer of marinara sauce. Layer with zucchini slices, then spread ricotta mixture, and spoon more marinara. Repeat layers, ending with zucchini and marinara on top.
- Sprinkle mozzarella over the top layer.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake an additional 10–15 minutes until cheese is melted and bubbly.
- Let rest for 10 minutes before serving. Garnish with fresh basil.
Notes
- Salting the zucchini before cooking helps remove excess moisture to avoid a watery lasagna.
- Use a mandoline for even zucchini slices.
- Homemade marinara adds extra freshness, but store-bought works well too.
- Can be made ahead and reheated for meal prep.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg
Keywords: zucchini lasagna, low carb lasagna, gluten free lasagna, ricotta zucchini bake, vegetarian Italian recipe