Greek Chicken Tenders Recipe
This Greek Chicken Tenders recipe features tender chicken marinated in a flavorful blend of olive oil, lemon juice, garlic, and classic Greek herbs. Quickly grilled or pan-seared to juicy perfection, these chicken tenders are perfect for a healthy and vibrant meal, garnished with fresh parsley and served alongside tzatziki or your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Total Time: 42-44 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Chicken Tenders
- 1 lb chicken tenders
Marinade
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For Garnish
- 2 tbsp fresh parsley, chopped
Instructions
- Prepare the Marinade: In a large mixing bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper. Whisk the ingredients thoroughly to create a uniform marinade.
- Marinate the Chicken: Add the 1 pound of chicken tenders to the bowl and toss them to coat evenly with the marinade. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse the chicken, or up to 2 hours for a deeper flavor profile.
- Preheat Cooking Surface: Heat a grill or skillet over medium-high heat. If using a skillet, add a small drizzle of olive oil to prevent sticking and enhance browning.
- Cook the Chicken: Remove the chicken tenders from the marinade, letting any excess drip off. Place the tenders on the grill or skillet and cook for 5 to 7 minutes on each side until they are golden brown and reach an internal temperature of 165°F (75°C).
- Rest and Serve: Once cooked, let the chicken rest for a few minutes to retain its juices. Garnish with freshly chopped parsley and serve warm, ideally with tzatziki sauce or your preferred side dishes.
Notes
- Marinating for longer than 2 hours can overly break down the chicken fibers, causing texture changes.
- Ensure the chicken reaches 165°F internally for food safety.
- You can substitute fresh oregano and thyme if available for a fresher flavor.
- Serving with tzatziki adds a cooling complement to the spices in the chicken.
- Use a meat thermometer to check doneness accurately.
Keywords: Greek chicken tenders, grilled chicken, Mediterranean chicken recipe, healthy chicken, marinated chicken tenders
Find it online: https://foodiecara.com/greek-chicken-tenders-recipe/