Ground Chicken and Brussels Sprouts Stir-Fry with Balsamic Honey Sauce Recipe
A quick and flavorful ground chicken and shaved Brussels sprouts stir-fry, perfectly coated in a tangy balsamic honey mustard sauce. This healthy skillet meal is ideal for busy weeknights and can be served over rice or cauliflower rice for a complete, nutritious dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 pound Ground Chicken (97/3 fat ratio)
- 10 oz Shaved Brussels Sprouts (or halved Brussels sprouts)
Sauce
- 1/3 cup (80g) Balsamic Vinegar
- 3 Tablespoons (63g) Honey
- 2 Tablespoons (30g) Whole Grain Mustard
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Kosher Salt
Cooking Oil
- 1 Tablespoon (16g) Olive Oil
Instructions
- Prepare the Sauce: In a bowl, whisk together the balsamic vinegar, honey, whole grain mustard, black pepper, and kosher salt. Set this flavorful sauce aside for later use.
- Sauté the Brussels Sprouts: Heat a large skillet over medium-high heat and add the olive oil. Add the shaved Brussels sprouts and sauté for 4-5 minutes until tender and slightly caramelized. If using halved Brussels sprouts, cook a few minutes longer to ensure they are cooked through. Once done, transfer them to a separate bowl.
- Cook the Ground Chicken: In the same skillet, add the ground chicken. Let it brown undisturbed on one side until golden brown, then break it apart with a spatula and cook until fully cooked through.
- Add the Sauce and Thicken: Pour the prepared sauce over the cooked chicken. Stir thoroughly to combine and cook for about 1-2 minutes, allowing the sauce to thicken and coat the chicken evenly.
- Combine and Season: Turn off the heat and add the sautéed Brussels sprouts back into the skillet. Mix everything gently to combine. Adjust seasoning with additional salt and pepper if desired.
- Serve: Serve the ground chicken and Brussels sprouts mixture over cooked rice, cauliflower rice, or a blend of both for a satisfying meal.
Notes
- Shaved Brussels sprouts cook faster than halved; adjust cooking time accordingly.
- Be sure to brown the ground chicken well on one side for maximum flavor before breaking it up.
- Honey adds sweetness balancing the tangy balsamic vinegar and mustard.
- Serve with cauliflower rice for a lower-carb option.
- Leftovers can be stored in the refrigerator for up to 3 days.
Keywords: ground chicken recipe, Brussels sprouts recipe, quick dinner, healthy dinner, balsamic honey mustard sauce, stovetop chicken recipe