Ground Turkey Stuffed Sweet Potatoes Recipe
This wholesome and flavorful Ground Turkey Stuffed Sweet Potatoes recipe features tender baked sweet potatoes filled with a savory mixture of seasoned ground turkey, black beans, corn, and tomatoes. Topped with melted cheese and fresh cilantro, it makes a nutritious and satisfying meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Sweet Potatoes
- 4 medium sweet potatoes
Turkey Filling
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 pound lean ground turkey
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup black beans (drained and rinsed)
- ½ cup canned corn (drained)
- ½ cup diced tomatoes
- ¼ cup chopped fresh cilantro
- ½ cup shredded cheese (cheddar or Mexican blend)
Toppings
- Plain Greek yogurt or sour cream, for topping (optional)
Instructions
- Preheat and Bake Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them directly on the oven rack and bake for 45–50 minutes until they are fork-tender.
- Sauté Onions: While the sweet potatoes bake, heat olive oil in a skillet over medium heat. Add the finely diced onions and cook for 3–4 minutes, stirring occasionally, until they become translucent.
- Add Garlic and Turkey: Stir in the minced garlic and cook for an additional 30 seconds until fragrant. Add the ground turkey to the skillet and cook until it is fully browned, breaking it apart as it cooks.
- Season the Turkey Mixture: Sprinkle smoked paprika, chili powder, cumin, sea salt, and black pepper over the turkey. Stir well to coat the meat evenly with the spices.
- Add Beans, Corn, and Tomatoes: Mix in the black beans, canned corn, and diced tomatoes. Reduce the heat slightly and simmer the mixture for 5–7 minutes to allow the flavors to meld together.
- Prepare Sweet Potatoes for Filling: Once the sweet potatoes are baked and tender, remove them from the oven. Slice each potato lengthwise down the center and gently mash the flesh with a fork, creating a small well to hold the filling.
- Stuff and Bake with Cheese: Spoon the turkey mixture into each sweet potato cavity. Sprinkle shredded cheese evenly on top. Return the stuffed potatoes to the oven for another 5 minutes, or until the cheese melts.
- Garnish and Serve: Remove from the oven, garnish with chopped fresh cilantro, and add a dollop of plain Greek yogurt or sour cream if desired. Serve warm and enjoy!
Notes
- Feel free to customize the toppings based on your personal preference, such as adding avocado or hot sauce.
- This recipe can be prepared ahead of time and reheated for a quick and convenient meal.
- For a spicier flavor, incorporate diced jalapeños into the turkey mixture while cooking.
Keywords: ground turkey stuffed sweet potatoes, healthy stuffed sweet potatoes, baked sweet potatoes, lean turkey recipe, easy dinner, high protein dinner