Heart Healthy Rosemary Chicken Dijon Recipe
This Heart Healthy Rosemary Chicken Dijon recipe features tender boneless, skinless chicken breasts marinated in a flavorful mixture of Dijon mustard, lemon juice, garlic, and rosemary. Baked to perfection, it delivers a delicious, low-fat meal suitable for a wholesome diet, perfect for a quick and nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 35 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Marinade Ingredients
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
Main Ingredient
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Prepare the Marinade: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper until well mixed to create the marinade.
- Marinate the Chicken: Add the chicken breasts to the marinade and turn to coat them thoroughly. Cover the dish and refrigerate for at least 1 hour, or marinate at room temperature for 20 minutes to allow flavors to infuse.
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the chicken.
- Bake the Chicken: Place the marinated chicken in a covered baking dish and bake for approximately 25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Notes
- You can use either dried or fresh rosemary depending on availability; fresh rosemary will provide a more vibrant flavor.
- Be careful not to overcook the chicken to maintain its juiciness and tenderness.
- For added flavor, consider adding a splash of olive oil to the marinade.
- This dish pairs well with steamed vegetables or a light salad for a balanced meal.
Keywords: heart healthy chicken, rosemary chicken, Dijon chicken, healthy chicken recipe, baked chicken breast, low fat chicken dish