One Pan Honey Lemon Chicken and Asparagus Recipe
This One Pan Honey Lemon Chicken Asparagus is a simple and flavorful dinner recipe that involves baking tender chicken breasts with a tangy honey lemon sauce and fresh asparagus all on one baking sheet. The dish is easy to prepare and perfect for a healthy weeknight meal, with minimal cleanup.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Sauce
- 1 spray cooking spray olive oil
- 4 chicken breasts, boneless and skinless
- 1 pinch salt to season
- 1/3 cup lemon juice, freshly squeezed
- 1/4 cup honey
- 1 tablespoon low sodium soy sauce (optional for added flavor)
- 1 tablespoon garlic, finely chopped
- 2 tablespoons parsley, fresh chopped, divided
- 1 teaspoon salt or more to your taste
- ½ teaspoon cracked pepper to taste
Vegetables and Garnish
- 4 asparagus (37-40 spears), woody ends removed
- 1 lemon, sliced to garnish
Instructions
- Preheat Oven and Prepare Pan: Arrange the oven rack in the middle position and preheat your oven to 200°C (400°F). Line a baking sheet with foil or parchment paper and spray it lightly with nonstick cooking spray to prevent sticking.
- Season Chicken: Place the chicken breasts on the prepared baking sheet and season them evenly with a pinch of salt. Set the chicken aside while you prepare the sauce.
- Make Honey Lemon Sauce: In a bowl, mix together the freshly squeezed lemon juice, honey, low sodium soy sauce (if using), finely chopped garlic, half of the chopped parsley, salt, and cracked pepper. This mixture will serve as both a marinade and a glaze.
- Coat Chicken with Sauce and Add Lemon: Pour three-quarters of the honey lemon sauce over the chicken breasts, ensuring they are well coated. Arrange the lemon slices on top of the chicken for added flavor. Optionally, season with extra salt and pepper if desired.
- Bake Covered: Cover the baking sheet tightly with foil and bake the chicken for 20 minutes or until it is cooked through and reaches an internal temperature of 165°F (74°C).
- Add Asparagus and Glaze: Remove the foil, then arrange the trimmed asparagus spears around the chicken on the baking sheet. Pour the remaining honey lemon mixture over the asparagus, seasoning them with a bit of salt and pepper.
- Broil to Finish: Return the pan to the oven and broil or grill until the chicken is golden brown and the asparagus is tender to your preference. Keep a close eye to prevent burning, this should take around 3-5 minutes depending on your broiler.
- Garnish and Serve: Sprinkle the remaining parsley over the chicken and asparagus for freshness and color. Serve immediately with your choice of rice or potatoes.
Notes
- This recipe is adapted from the Honey Lemon Garlic Chicken recipe to include asparagus for a complete meal.
- Using low sodium soy sauce helps keep the sodium content low while adding depth of flavor.
- Covering the chicken while baking keeps it moist and tender.
- Broiling at the end adds a nice caramelized finish without overcooking the vegetables.
- Make sure to remove the woody ends of the asparagus for the best texture.
Keywords: One Pan, Honey Lemon Chicken, Asparagus, Easy Dinner, Healthy Chicken Recipe